Thursday, February 5th @ 6:30 PM @ Rooted Wellness Chiropractic (see details below)
Birth + Beyond Prenatal Workshop!
We invite you to attend our latest workshop,
Birth + Beyond Prenatal Workshop: Nurturing Your Nervous System from Pregnancy Through Birth!
Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress
Hormonal Changes
Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Neurological Development For Baby
Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.
And Instead Experience...
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Birth + Beyond Prenatal Workshop
Join Us Thursday, February 5th, 2026 @ 6:30 PM
Hi Mamas,
Through caring for pregnant moms, new moms, and countless struggling families in our office, and walking through pregnancy and birth many times personally, there is one thing Dr. Sarah and the Rooted Wellness team know for sure...
There is NO single perfect pregnancy or delivery that fits everyone.
In fact, planning for a meaningful and empowered pregnancy and birth often means planning for the imperfect moments.
The unexpected decisions, twists, and bumps in the road.
What we also see is that many expectant parents do not realize just how many choices they actually have when it comes to their care, support team, and the steps that can help them feel more confident, calm, and connected throughout pregnancy and birth.
That is exactly why we are excited to invite you to Birth and Beyond.
During this workshop, we will walk you through how to intentionally design your pregnancy and birth experience and how to navigate things if they do not go exactly as planned.
We will also share insight from our own real-life experiences.
If you know the Rooted Wellness Chiropractic team, you also know we've ALL had our fair share in supporting, welcoming, and soothing A LOT of new babies around the office, and we wouldn't have it any other way!
Most of us have even welcomed a few of our own!
* We are also PROFESSIONAL baby holders around here when Mama needs a break,
we take our jobs VERY seriously. *
You will enjoy appetizers, beverages, and meaningful connections with other like-minded families and trusted local providers because community matters just as much as education.
Once your cup is filled, we will dive into pregnancy options and support strategies you may not have been told about before.
You DO NOT have to struggle through:
• Uncomfortable digestion
• Swelling
• Overwhelming fatigue
• Lower back or pelvic pain
• Poor sleep
And if you have personal questions about your pregnancy including sleep, mood, discomfort, or birth plans, the Rooted Wellness Team will be there and happy to support you in any way we can!
We cannot wait to raise a mocktail with you and celebrate your growing family!
See you soon,
The Rooted Wellness Chiropractic Team
Join Us Thursday, February 5th, 2026 @ 6:30 PM
Meet Some Rooted Wellness Chiropractic Moms! ❤️
Meet Trinity
Trinity’s pregnancy journey came with significant physical challenges, including SPD and lingering pain from old injuries.
When she began chiropractic care at Rooted Wellness, what stood out immediately wasn’t just the relief — it was being truly heard.
“From the very beginning, I felt listened to,” Trinity shared.
Dr. Sarah took the time to understand her concerns and created care that was completely tailored to her body and her pregnancy.
As care continued, the changes went far beyond physical improvement. “I noticed meaningful shifts mentally and emotionally as well,” Trinity explained. Nervous system–focused chiropractic care helped her feel calmer, more grounded, and better supported during a season that can often feel overwhelming.
Now, as she approaches the end of her pregnancy and begins preparing for postpartum, Trinity feels confident and empowered. “I feel more supported and prepared than I ever expected,” she said — a feeling that has carried peace into both her body and mind.
Having seen several chiropractors in the past, Trinity noticed a clear difference at Rooted Wellness. “I never felt truly supported until I came here,” she shared. The care wasn’t just about easing pain — it was about whole-body support for mind, body, and soul, creating comfort that lasts far beyond pregnancy.
Trinity believes deeply in this approach. “If you’re on the fence, it is absolutely worth it,” she says. “This team truly wants to support you in the way you want to be supported.”
Meet Cleo
(As told by mom, Raluca)
Cleo’s story began before she was even born.
At 36 weeks, Raluca learned that Cleo was positioned in frank breech.
As a first-time mom, she was told her options were limited — transfer to a hospital birth or plan a home birth if Cleo didn’t flip. “We monitored her closely with ultrasounds for weeks,” Raluca shared, “but after a lot of research and checking in with our intuition, we chose to trust Cleo and move forward with a home birth.”
Cleo arrived exactly as she had been positioned — frank breech,
textbook-perfect. Labor lasted just 3.5 hours, and in a moment her parents will never forget, “her dad was the one who caught her.”
There were no complications and no interventions, but Raluca knew that the journey into the world had still been a big physical stressor for Cleo’s tiny body and nervous system.
Just a few days after birth, Cleo began chiropractic care with Dr. Sarah at Rooted Wellness Chiropractic — a recommendation that came from their midwife, pediatrician, and doula.
“From the very first visit, it felt like love at first sight,” Raluca said.
“We felt listened to, cared for, and immediately connected.”
Dr. Sarah carefully assessed Cleo’s hips and nervous system, understanding exactly what a vaginal breech birth can ask of a newborn. Over the next few weeks, Cleo began to show beautiful changes.
“We saw massive improvements,” Raluca shared. “Her latch improved, her sleep got better, and the positioning of her legs changed.”
What stood out most to Cleo’s parents wasn’t just the physical progress — it was the care. “We’ve both seen chiropractors before,” Raluca explained, “but we’ve never felt the way we feel with Dr. Sarah. She truly listens. She truly cares — not just for Cleo, but for our whole family.”
Raluca believes deeply in supporting healing from the inside out. “We live in a time where people are quick to quiet pain with medication,” she said, “but I believe that when the nervous system and spine are supported, everything else can fall into place.”
Today, Cleo is thriving — and her parents are grateful they trusted their intuition and gave her nervous system the support it needed from the very beginning.
“If you’re on the fence,” Raluca says, “stay open and give it a try.
Seeing Cleo flourish has been all the proof we needed.”
Meet Harley
Harley began chiropractic care with Dr. Sarah during the postpartum period after navigating thyroid cancer during pregnancy — a journey that placed immense stress on her body and nervous system.
As a chiropractic student herself, she understood just how critical nervous system regulation is during pregnancy and postpartum, especially after a season of medical and emotional intensity.
Postpartum care became a source of true support for Harley — not just physically, but emotionally and mentally as well.
“I noticed a significant decrease in anxiety,” she shared, “and I felt much more grounded during postpartum.”
What stood out most was the nervous system–focused approach.
Having care centered on regulation rather than just symptom relief allowed this season to feel calmer, more supported, and more stable than she expected during such a vulnerable transition.
Harley believes this kind of care can be transformative for other moms navigating pregnancy or postpartum. “If you’re on the fence,” she says,
“I would absolutely encourage pregnant or postpartum moms to consider this kind of nervous system–focused chiropractic care.”
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 6:30 PM on Thursday, February 5th at Rooted Wellness Chiropractic, conveniently located at 305 Regency Parkway, Suite 413, Mansfield TX 76063
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Come join us for an evening full of snacks, beverages, and knowledge! You don't want to miss this! You will also leave with plenty of amazing birth resources, provider insights, and all your questions answered- including the ones you didn't even know you had!
Birth + Beyond Prenatal Workshop FREE Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Thursday, February 5th at 6:30 PM at Rooted Wellness Chiropractic